Each tragedy is an announcement that some good will indeed come in time. For each pang of grief, depression, doubt or despair there is an inverse toward renewal coming to you in time. We each must find ways to accept and move through the pain and to pick ourselves back up. All of life is a process of recovery that never ends.
We are all recovering from some mistake, loss, betrayal, abuse, injustice or misfortune. We have all had to learn painful lessons. “Being able to feel safe with other people is probably the single most important aspect of mental health safe connections are fundamental to meaningful and satisfying lives.” ~ Bessel van der Kolk #11 When someone enters the pain and hears the screams healing can begin.” ~ Danielle Bernock Trauma Quotes #10 When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. It does not disappear if it is not validated. “Wounds won’t heal the way you want them to, they heal the way they need to.” ~ Dele Olanubi #9
But then you must take charge, you must take over, you are responsible.” ~ Camille Paglia #8 I’m this way because my husband made me this way.” Yes, we are indeed formed by traumas that happen to us. “I’m this way because my father made me this way. “We cannot have a world where everyone is a victim. I’m just exhausted from fighting my way through every single day.” ~ Mimi Love #7 Let your journey be the balm.” ~ Dawn Serra #6 There isn’t a formula that you can insert yourself into to get from horror to healed. “It isn’t about what’s wrong with you, it’s about what happened to you.” #5 They learn to hide from their selves.” ~ Bessel A. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. “Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. “The mind replays what the heart can’t delete.” #3 The people we trust with that important talk can help us know that we are not alone.” ~ Fred Rogers #2 When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. These trauma quotes are selected to encourage your emotional healing, remind you that you are not alone, and support your journey. That’s why we have collected these 60 trauma quotes for you. In a process of recovery, it’s important to remember that we’re not alone. Healing through your past trauma can be a long journey.
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